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CBD For Improved Blood Pressure

High blood pressure, also known as hypertension, can lead to a heart attack or a stroke[85] if left untreated.

In a study[86] from 2015, researchers gave nine healthy male volunteers a single dose of 600 mg of CBD. The study found that acute CBD administration led to reductions in resting blood pressure and blood pressure in those under stress. 

Additionally, a study[87] on rats and humans from 2020 suggests that CBD may help lower blood pressure by acting as a vasodilator agent and improving blood flow.

Researchers suggest the potential benefit of CBD on cardiovascular function and improving blood pressure in both studies, but note that more studies should be complete.

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CBD For Diabetes

One study[88] showed that CBD might reduce the incidence of diabetes in nonobese diabetic mice. The study found that CBD significantly reduces the incidence from 86% in mice not treated with CBD to 30% in mice treated with CBD.

The study also showed CBD to reduce plasma levels of pro-inflammatory cytokines.

CBD may also reduce inflammation and alter glucose metabolism[89]. Both are key factors in the development of diabetes and insulin resistance.

Another study[90] found, when combined with THC, CBD may lower glucose levels in individuals with type 2 diabetes.

However, it’s important to note that the American Diabetes Association[91] emphasizes CBD should not be used as an alternative to traditional diabetes medication. 

CBD For Obesity

CBD may support weight loss and reduce the risk of obesity due to its effect on the mind and body. 

CBD and other cannabinoids may activate serotonin and other endocannabinoids, which many believe can reduce obesity.

Many of us know by now that THC can stimulate hunger and appetite, but there is no solid evidence to say CBD does the same. 

In fact, CBD may actually suppress our appetite. According to an older study[92] in rats, CBD led to an overall decrease in food intake in rats. 

In a two-week study[93] from 2011, rats were injected with CBD for two weeks. Researchers gave some rats 1.1 mg of CBD and others 2.3 mg of CBD per pound of body weight. Both doses led to overall body weight reductions in the rats. However, the higher dose resulted in more bodyweight loss. 

One test-tube study[94] also showed that CBD might turn white fat into brown fat. 

This is important because brown fat[95] is responsible for generating heat. When our bodies produce more heat, we also burn extra calories. Healthy, normal-weight people usually have more brown fat than white fat.

CBD To Support Digestion

As CBD use continues to rise, many holistic care practitioners recommend CBD to promote a healthy gut. 

Since our gut houses endocannabinoid receptors[96], many believe CBD can support a healthy gut. 

Though research to link CBD and gut health remains limited, pre-clinical trials[97] suggest it may support a healthy GI tract and prevent diseases.

An older animal study[98] suggests CBD may treat inflammatory bowel diseases by reducing inflammation in the digestive tract.

A newer study[99] suggests that in lower doses, CBD may have a probiotic effect. However, in larger doses, it can cause leaky gut syndrome and damage the gut. The study reiterates the need for clinical trials to determine a safe, effective amount for individuals.

CBD To Protect Against Bone Disease & Broken Bones

Bone diseases are prevalent among the elderly population. As we age, we begin to lose flexibility and strength, negatively impacting our quality of life.

Although human research on CBD and bone disease remains limited, animal studies suggest that it may strengthen bones.

According to one study[100] published in the Journal of Bone and Mineral research, CBD improved fracture healing in rats by stimulating activity in osteoblasts, which work to build bones. The study highlighted the need for additional clinical trials to validate its effectiveness.

Side Effects of CBD

CBD is generally considered safe for users. However, users may experience mild side effects[101] such as:

  • Tiredness
  • Diarrhea
  • Changes in appetite
  • Changes in weight

CBD may also interact with certain prescription medications, dietary supplements, and over-the-counter drugs. 

More commonly, it is known to interact with medications that contain a grapefruit warning. Nevertheless, it is essential to speak with your physician to discuss potential side effects before using CBD products.


Since CBD is now legal in every state in the United States, many people are interested in using CBD products. The FDA has recognized the potential for CBD to help treat numerous ailments and has ramped up studies to fill in current gaps in scientific evidence.

Although we need extensive studies to verify its effectiveness and side effects, research appears very promising. CBD seems to be a natural complement to the traditional treatment of a wide variety of health conditions. However, if you’re considering using CBD, it’s essential to speak with your healthcare provider to discuss potential risks and benefits before use.

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