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CBD for Reducing Fear Reaction

Several studies highlight CBD as an effective way to reduce fear.

One report^[13] published in 2017 by the British Pharmacological Society confirmed that CBD may reduce learned fear by disrupting fear reconsolidation and improving fear reduction.

2.2. CBD for Stress Reduction

According to the National Institute on Drug Abuse^[14] statement, CBD has shown effectiveness in reducing stress in animal studies. 

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Additionally, in one small study^[14], CBD reduced anxiety associated with a stressful public speaking task.

Overall it appears CBD’s stress-relieving properties are directly associated with the ability to combat anxiety.

2.3. CBD for Sleep Insomnia

There is a lot of anecdotal evidence in addition to scientific research to suggest CBD may promote healthy sleep patterns.

One large case series^[15] observed the effects of CBD in 72 adults with anxiety and sleep disorders. Sleep scores improved in 48 of the patients within the first month of CBD use. However, the results fluctuated over time. Of note, CBD was overall well tolerated. Three patients reported a mild sedative effect produced by the CBD.

CBD As An Anti-Inflammatory Agent

An estimated three out of five^[16] individuals worldwide die from diseases associated with inflammation. Diseases such as diabetes, Alzheimer’s, cancer, and respiratory diseases related to chronic inflammation^[16] are among the most deadly in the world. 

A newer study^[17] from 2020 suggests CBD effectively fights inflammation by binding to the body’s endocannabinoid receptors, suppressing inflammation. 

According to another study^[18] published in The Journal of Experimental Medicine, CBD significantly reduced inflammation in rodents. Of note, rodents did not develop tolerance to CBD with continued use.

Another review^[19] from 2009 highlights the effectiveness of cannabinoids for controlling type 2 diabetes due to their anti-inflammatory profile.